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How Many Calories in Milk, semi-skimmed, pasteurised, summer and autumn?

Milk, semi-skimmed, pasteurised, summer and autumn contains 46 kcal per 100g, with 3.5g of protein, 4.5g of carbohydrates, and 1.7g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 118.0mg, Vitamin C 2.0mg
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Nutritional Overview

Milk, semi-skimmed, pasteurised, summer and autumn is a food item that can be part of a varied diet. Per 100g serving, it provides 46 kcal of energy, 3.5g of protein, 4.5g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 3.5g per 100g (around 30% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 118mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 46 kcal per 100g, Milk, semi-skimmed, pasteurised, summer and autumn can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Milk, semi-skimmed, pasteurised, summer and autumn?

Milk, semi-skimmed, pasteurised, summer and autumn contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milk, semi-skimmed, pasteurised, summer and autumn high in protein?

Yes, Milk, semi-skimmed, pasteurised, summer and autumn provides 3.5g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Milk, semi-skimmed, pasteurised, summer and autumn provides 7% of this.

Is Milk, semi-skimmed, pasteurised, summer and autumn low in fat?

Yes, Milk, semi-skimmed, pasteurised, summer and autumn contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Milk, semi-skimmed, pasteurised, summer and autumn low in sugar?

Yes, Milk, semi-skimmed, pasteurised, summer and autumn has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Milk, semi-skimmed, pasteurised, summer and autumn low in salt?

Yes, Milk, semi-skimmed, pasteurised, summer and autumn contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Milk, semi-skimmed, pasteurised, summer and autumn a good source of calcium?

Milk, semi-skimmed, pasteurised, summer and autumn provides 118mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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