Skip to main content
Menu

Home › Calories › Uncategorised › Milk & More Milk

How Many Calories in Milk & More Milk?

Milk & More Milk contains 65 kcal per 100g, with 3.5g of protein, 4.7g of carbohydrates, and 3.7g of fat. It is high in protein. It is suitable for vegetarians.

  • Brand: Milk & More
  • Contains: Dairy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Milk & More Milk is a food item that can be part of a varied diet. Per 100g serving, it provides 65 kcal of energy, 3.5g of protein, 4.7g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 3.5g per 100g (around 22% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Milk & More Milk is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Milk & More Milk's real 65 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Milk & More Milk?

Milk & More Milk contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milk & More Milk high in protein?

Yes, Milk & More Milk provides 3.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Milk & More Milk provides 7% of this.

Is Milk & More Milk low in sugar?

Yes, Milk & More Milk has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Milk & More Milk low in salt?

Yes, Milk & More Milk contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Milk & More Milk suitable for vegetarians?

Yes, Milk & More Milk is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Milk & More Milk contain any allergens?

Yes, Milk & More Milk contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Milk & More Milk (65 kcal per 100g). Tap one to compare them side by side.

Related Foods