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Mild Wasabi Prawn Crackers: Calorie Count & Nutritional Breakdown

Mild Wasabi Prawn Crackers contains 527 kcal per 100g, with 1.9g of protein, 61.3g of carbohydrates, and 30.8g of fat. Relatively high in calories, packing 527 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mild Wasabi Prawn Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 527 kcal of energy, 1.9g of protein, 61.3g of carbohydrates, and 30.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.8g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 527 kcal per 100g, largely due to its fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Mild Wasabi Prawn Crackers fits your daily goal? At 527 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Mild Wasabi Prawn Crackers?

Mild Wasabi Prawn Crackers contains 527 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mild Wasabi Prawn Crackers a good source of protein?

Mild Wasabi Prawn Crackers contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Mild Wasabi Prawn Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Mild Wasabi Prawn Crackers is classified as high in fat with 30.8g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Mild Wasabi Prawn Crackers high in salt?

Mild Wasabi Prawn Crackers contains 2.18g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Why is Mild Wasabi Prawn Crackers so high in calories?

At 527 kcal per 100g, Mild Wasabi Prawn Crackers is energy-dense, primarily due to its high fat content (30.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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