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Mild cheese: Full Macro & Calorie Guide

Mild cheese contains 384 kcal per 100g, with 26.3g of protein, 3.0g of carbohydrates, and 29.8g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mild cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 384 kcal of energy, 26.3g of protein, 3.0g of carbohydrates, and 29.8g of fat.

It is a good source of protein, providing 26.3g per 100g (around 27% of its energy), approximately 53% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.8g per 100g (18.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Mild cheese is on today's menu, its 384 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Mild cheese?

Mild cheese contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mild cheese high in protein?

Yes, Mild cheese provides 26.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mild cheese provides 53% of this.

Is Mild cheese high in fat?

Yes, according to FSA traffic-light guidelines, Mild cheese is classified as high in fat with 29.8g per 100g (the threshold is 17.5g). Of this, 18.3g is saturated fat.

Is Mild cheese low in sugar?

Yes, Mild cheese has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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