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Milbona Young Gouda Nutrition Facts per 100g

Milbona Young Gouda contains 368 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 30.0g of fat. It is high in protein. It is suitable for vegetarians.

  • Brand: Milbona
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Milbona Young Gouda is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 368 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 25% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (21.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Milbona Young Gouda is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. At 368 kcal per 100g, Milbona Young Gouda can add up without you noticing until you log it. Our meal nutrients calculator shows you the real total.

Frequently Asked Questions

How many calories are in Milbona Young Gouda?

Milbona Young Gouda contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milbona Young Gouda high in protein?

Yes, Milbona Young Gouda provides 23.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Milbona Young Gouda provides 46% of this.

Is Milbona Young Gouda high in fat?

Yes, according to FSA traffic-light guidelines, Milbona Young Gouda is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 21.0g is saturated fat.

Is Milbona Young Gouda low in sugar?

Yes, Milbona Young Gouda has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Milbona Young Gouda high in salt?

Milbona Young Gouda contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Milbona Young Gouda suitable for vegetarians?

Yes, Milbona Young Gouda is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Milbona Young Gouda contain any allergens?

Yes, Milbona Young Gouda contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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