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Calorie & Nutrition Information for Milbona Light Greek Natural Yogurt

Milbona Light Greek Natural Yogurt contains 64 kcal per 100g, with 6.2g of protein, 8.4g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Milbona
  • Contains: Dairy
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Nutritional Overview

Milbona Light Greek Natural Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 64 kcal of energy, 6.2g of protein, 8.4g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 6.2g per 100g (around 39% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Milbona Light Greek Natural Yogurt actually costs your daily total? At 64 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Milbona Light Greek Natural Yogurt?

Milbona Light Greek Natural Yogurt contains 64 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milbona Light Greek Natural Yogurt high in protein?

Yes, Milbona Light Greek Natural Yogurt provides 6.2g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Milbona Light Greek Natural Yogurt provides 12% of this.

Is Milbona Light Greek Natural Yogurt low in fat?

Yes, Milbona Light Greek Natural Yogurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Milbona Light Greek Natural Yogurt low in salt?

Yes, Milbona Light Greek Natural Yogurt contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Milbona Light Greek Natural Yogurt contain any allergens?

Yes, Milbona Light Greek Natural Yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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