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Calories in Milbona High Protein Strawberry Yogurt: Protein, Carbs & Fat

Milbona High Protein Strawberry Yogurt contains 83 kcal per 100g, with 12.4g of protein, 7.5g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Milbona High Protein Strawberry Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 83 kcal of energy, 12.4g of protein, 7.5g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 12.4g per 100g (around 60% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Milbona High Protein Strawberry Yogurt carries 83 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Milbona High Protein Strawberry Yogurt?

Milbona High Protein Strawberry Yogurt contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milbona High Protein Strawberry Yogurt high in protein?

Yes, Milbona High Protein Strawberry Yogurt provides 12.4g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Milbona High Protein Strawberry Yogurt provides 25% of this.

Is Milbona High Protein Strawberry Yogurt low in fat?

Yes, Milbona High Protein Strawberry Yogurt contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Milbona High Protein Strawberry Yogurt low in sugar?

Yes, Milbona High Protein Strawberry Yogurt has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Milbona High Protein Strawberry Yogurt low in salt?

Yes, Milbona High Protein Strawberry Yogurt contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Milbona High Protein Strawberry Yogurt contain any allergens?

Yes, Milbona High Protein Strawberry Yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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