Calorie & Nutrition Information for Milbona Fat Free Natural Yogurt

Nutritional Overview

Milbona Fat Free Natural Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 53 kcal of energy, 5.3g of protein, 7.5g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 5.3g per 100g (around 40% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Milbona Fat Free Natural Yogurt actually costs your daily total? At 53 kcal per 100g, our calorie protein counter works it out instantly.