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Migas (fried breadcrumbs with chorizo): Nutritional Values & Calorie Data

Migas (fried breadcrumbs with chorizo) contains 285 kcal per 100g, with 8.0g of protein, 28.0g of carbohydrates, and 16.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 14.0mg, Vitamin C 0.0mg
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Nutritional Overview

Migas (fried breadcrumbs with chorizo) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 8.0g of protein, 28.0g of carbohydrates, and 16.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Migas (fried breadcrumbs with chorizo) really add to your day? At 285 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Migas (fried breadcrumbs with chorizo)?

Migas (fried breadcrumbs with chorizo) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Migas (fried breadcrumbs with chorizo) low in sugar?

Yes, Migas (fried breadcrumbs with chorizo) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Migas (fried breadcrumbs with chorizo) high in salt?

Migas (fried breadcrumbs with chorizo) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Migas (fried breadcrumbs with chorizo) contain any allergens?

Yes, Migas (fried breadcrumbs with chorizo) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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