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Calories in Middle eastern inspired flatbreads: Protein, Carbs & Fat

Middle eastern inspired flatbreads contains 306 kcal per 100g, with 8.4g of protein, 50.0g of carbohydrates, and 7.1g of fat.

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Nutritional Overview

Middle eastern inspired flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 306 kcal of energy, 8.4g of protein, 50.0g of carbohydrates, and 7.1g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Middle eastern inspired flatbreads is 306 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Middle eastern inspired flatbreads?

Middle eastern inspired flatbreads contains 306 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Middle eastern inspired flatbreads low in sugar?

Yes, Middle eastern inspired flatbreads has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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