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Microwave Popcorn (butter): Full Macro & Calorie Guide

Microwave Popcorn (butter) contains 440 kcal per 100g, with 7.0g of protein, 55.0g of carbohydrates, and 22.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
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Nutritional Overview

Microwave Popcorn (butter) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 440 kcal of energy, 7.0g of protein, 55.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Microwave Popcorn (butter) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 440 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Microwave Popcorn (butter) is on today's menu, its 440 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Microwave Popcorn (butter)?

Microwave Popcorn (butter) contains 440 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Microwave Popcorn (butter) high in fat?

Yes, according to FSA traffic-light guidelines, Microwave Popcorn (butter) is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Microwave Popcorn (butter) low in sugar?

Yes, Microwave Popcorn (butter) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Microwave Popcorn (butter) high in salt?

Microwave Popcorn (butter) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Microwave Popcorn (butter) high in fibre?

Yes, Microwave Popcorn (butter) provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Microwave Popcorn (butter) suitable for vegetarians?

Yes, Microwave Popcorn (butter) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Microwave Popcorn (butter) contain any allergens?

Yes, Microwave Popcorn (butter) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Microwave Popcorn (butter) so high in calories?

At 440 kcal per 100g, Microwave Popcorn (butter) is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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