Skip to main content
Menu

Home › Calories › Dairy & Eggs › Merevale British Free Range Eggs

Merevale British Free Range Eggs Nutrition Facts per 100g

Merevale British Free Range Eggs contains 131 kcal per 100g, with 13.0g of protein, 0.5g of carbohydrates, and 9.0g of fat. High in protein, providing 13.0g per 100g. A vegetarian-friendly choice.

  • Brand: Merevale
  • Contains: Eggs
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Merevale British Free Range Eggs is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 131 kcal of energy, 13.0g of protein, 0.5g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 40% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Merevale British Free Range Eggs is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Merevale British Free Range Eggs fits your day. It's 131 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Merevale British Free Range Eggs?

Merevale British Free Range Eggs contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Merevale British Free Range Eggs high in protein?

Yes, Merevale British Free Range Eggs provides 13.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Merevale British Free Range Eggs provides 26% of this.

Is Merevale British Free Range Eggs low in sugar?

Yes, Merevale British Free Range Eggs has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Merevale British Free Range Eggs suitable for vegetarians?

Yes, Merevale British Free Range Eggs is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Merevale British Free Range Eggs contain any allergens?

Yes, Merevale British Free Range Eggs contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Merevale British Free Range Eggs (131 kcal per 100g). Tap one to compare them side by side.

Related Foods