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Mentos Gum Tropical Flavour: Nutritional Values & Calorie Data

Mentos Gum Tropical Flavour contains 198 kcal per 100g, with 0.0g of protein, 70.0g of carbohydrates, and 1.8g of fat. It is low in fat.

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Nutritional Overview

Mentos Gum Tropical Flavour is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 198 kcal of energy, 0.0g of protein, 70.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Mentos Gum Tropical Flavour really add to your day? At 198 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mentos Gum Tropical Flavour?

Mentos Gum Tropical Flavour contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mentos Gum Tropical Flavour a good source of protein?

Mentos Gum Tropical Flavour contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mentos Gum Tropical Flavour low in fat?

Yes, Mentos Gum Tropical Flavour contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mentos Gum Tropical Flavour low in sugar?

Yes, Mentos Gum Tropical Flavour has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mentos Gum Tropical Flavour low in salt?

Yes, Mentos Gum Tropical Flavour contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Mentos Gum Tropical Flavour contain any allergens?

Yes, Mentos Gum Tropical Flavour contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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