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Calorie & Nutrition Information for Menier Dark Chocolate Drops

Menier Dark Chocolate Drops contains 552 kcal per 100g, with 5.9g of protein, 57.8g of carbohydrates, and 34.6g of fat. It is energy-dense.

  • Brand: Menier
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Menier Dark Chocolate Drops is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 552 kcal of energy, 5.9g of protein, 57.8g of carbohydrates, and 34.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.6g per 100g (20.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 552 kcal per 100g, largely due to its fat content (34.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Menier Dark Chocolate Drops actually costs your daily total? At 552 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Menier Dark Chocolate Drops?

Menier Dark Chocolate Drops contains 552 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Menier Dark Chocolate Drops high in fat?

Yes, according to FSA traffic-light guidelines, Menier Dark Chocolate Drops is classified as high in fat with 34.6g per 100g (the threshold is 17.5g). Of this, 20.5g is saturated fat.

Is Menier Dark Chocolate Drops high in sugar?

Menier Dark Chocolate Drops contains 46.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Menier Dark Chocolate Drops low in salt?

Yes, Menier Dark Chocolate Drops contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Menier Dark Chocolate Drops high in fibre?

Yes, Menier Dark Chocolate Drops provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Menier Dark Chocolate Drops so high in calories?

At 552 kcal per 100g, Menier Dark Chocolate Drops is energy-dense, primarily due to its high fat content (34.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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