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Menemen (Turkish scrambled eggs): Full Macro & Calorie Guide

Menemen (Turkish scrambled eggs) contains 120 kcal per 100g, with 5.5g of protein, 6.0g of carbohydrates, and 8.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 10.0mg
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Nutritional Overview

Menemen (Turkish scrambled eggs) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 120 kcal of energy, 5.5g of protein, 6.0g of carbohydrates, and 8.5g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Menemen (Turkish scrambled eggs) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Menemen (Turkish scrambled eggs) is 120 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Menemen (Turkish scrambled eggs)?

Menemen (Turkish scrambled eggs) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Menemen (Turkish scrambled eggs) low in sugar?

Yes, Menemen (Turkish scrambled eggs) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Menemen (Turkish scrambled eggs) suitable for vegetarians?

Yes, Menemen (Turkish scrambled eggs) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Menemen (Turkish scrambled eggs) contain any allergens?

Yes, Menemen (Turkish scrambled eggs) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Menemen (Turkish scrambled eggs) rich in vitamin C?

Yes, Menemen (Turkish scrambled eggs) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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