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How Many Calories in MEMBER'S MARK Strawberry marble creme cake?

MEMBER'S MARK Strawberry marble creme cake contains 372 kcal per 100g, with 2.6g of protein, 48.7g of carbohydrates, and 18.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

MEMBER'S MARK Strawberry marble creme cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 372 kcal of energy, 2.6g of protein, 48.7g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (3.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. At 372 kcal per 100g, MEMBER'S MARK Strawberry marble creme cake can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in MEMBER'S MARK Strawberry marble creme cake?

MEMBER'S MARK Strawberry marble creme cake contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is MEMBER'S MARK Strawberry marble creme cake a good source of protein?

MEMBER'S MARK Strawberry marble creme cake contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is MEMBER'S MARK Strawberry marble creme cake high in fat?

Yes, according to FSA traffic-light guidelines, MEMBER'S MARK Strawberry marble creme cake is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 3.2g is saturated fat.

Is MEMBER'S MARK Strawberry marble creme cake high in sugar?

MEMBER'S MARK Strawberry marble creme cake contains 28.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does MEMBER'S MARK Strawberry marble creme cake contain any allergens?

Yes, MEMBER'S MARK Strawberry marble creme cake contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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