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Member's mark Pumpkin pie: Calorie Count & Nutritional Breakdown

Member's mark Pumpkin pie contains 270 kcal per 100g, with 5.1g of protein, 39.4g of carbohydrates, and 10.9g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Member's mark Pumpkin pie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 270 kcal of energy, 5.1g of protein, 39.4g of carbohydrates, and 10.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Turning Member's mark Pumpkin pie into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 270 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Member's mark Pumpkin pie?

Member's mark Pumpkin pie contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Member's mark Pumpkin pie high in sugar?

Member's mark Pumpkin pie contains 24.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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