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Calories in Melba Original thins: Protein, Carbs & Fat

Melba Original thins contains 384 kcal per 100g, with 11.8g of protein, 76.9g of carbohydrates, and 2.4g of fat. A low-fat option at just 2.4g of fat per 100g. It is suitable for vegans.

  • Brand: Melba
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Melba Original thins is a food item that can be part of a varied diet. Per 100g serving, it provides 384 kcal of energy, 11.8g of protein, 76.9g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Melba Original thins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Melba Original thins is 384 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Melba Original thins?

Melba Original thins contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Melba Original thins low in fat?

Yes, Melba Original thins contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Melba Original thins low in sugar?

Yes, Melba Original thins has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Melba Original thins suitable for vegans?

Yes, Melba Original thins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 384 kcal and 11.8g of protein per 100g.

Does Melba Original thins contain any allergens?

Yes, Melba Original thins contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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