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Megan Elachi Rusk: Full Macro & Calorie Guide

Megan Elachi Rusk contains 447 kcal per 100g, with 6.8g of protein, 68.1g of carbohydrates, and 16.2g of fat. It is energy-dense.

  • Brand: Megan
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Megan Elachi Rusk is a food item that can be part of a varied diet. Per 100g serving, it provides 447 kcal of energy, 6.8g of protein, 68.1g of carbohydrates, and 16.2g of fat.

This is an energy-dense food at 447 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Megan Elachi Rusk is on today's menu, its 447 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Megan Elachi Rusk?

Megan Elachi Rusk contains 447 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Why is Megan Elachi Rusk so high in calories?

At 447 kcal per 100g, Megan Elachi Rusk is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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