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Mediterranean pasta with paprika Nutrition Facts per 100g

Mediterranean pasta with paprika contains 197 kcal per 100g, with 3.8g of protein, 7.1g of carbohydrates, and 16.0g of fat.

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Nutritional Overview

Mediterranean pasta with paprika is a food item that can be part of a varied diet. Per 100g serving, it provides 197 kcal of energy, 3.8g of protein, 7.1g of carbohydrates, and 16.0g of fat.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Mediterranean pasta with paprika comes to 197 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Mediterranean pasta with paprika?

Mediterranean pasta with paprika contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mediterranean pasta with paprika low in sugar?

Yes, Mediterranean pasta with paprika has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mediterranean pasta with paprika high in fibre?

Yes, Mediterranean pasta with paprika provides 6.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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