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Meatball Sub (marinara) Calories & Nutrition Facts

Meatball Sub (marinara) contains 225 kcal per 100g, with 10.0g of protein, 24.0g of carbohydrates, and 10.0g of fat.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 45.0mg, Vitamin C 5.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Meatball Sub (marinara) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 225 kcal of energy, 10.0g of protein, 24.0g of carbohydrates, and 10.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Meatball Sub (marinara) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Meatball Sub (marinara) has 225 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Meatball Sub (marinara)?

Meatball Sub (marinara) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meatball Sub (marinara) low in sugar?

Yes, Meatball Sub (marinara) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Meatball Sub (marinara) halal?

Yes, Meatball Sub (marinara) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Meatball Sub (marinara) contain any allergens?

Yes, Meatball Sub (marinara) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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