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Meadow Fresh Red pepper houmous: Calorie Count & Nutritional Breakdown

Meadow Fresh Red pepper houmous contains 342 kcal per 100g, with 6.8g of protein, 12.0g of carbohydrates, and 29.0g of fat.

  • Brand: Meadow Fresh
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Meadow Fresh Red pepper houmous is a food item that can be part of a varied diet. Per 100g serving, it provides 342 kcal of energy, 6.8g of protein, 12.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Meadow Fresh Red pepper houmous fits your daily goal? At 342 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Meadow Fresh Red pepper houmous?

Meadow Fresh Red pepper houmous contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meadow Fresh Red pepper houmous high in fat?

Yes, according to FSA traffic-light guidelines, Meadow Fresh Red pepper houmous is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Meadow Fresh Red pepper houmous low in sugar?

Yes, Meadow Fresh Red pepper houmous has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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