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Meadow Fresh Cheese coleslaw Calories, Macros & Key Nutrients

Meadow Fresh Cheese coleslaw contains 204 kcal per 100g, with 3.4g of protein, 5.2g of carbohydrates, and 18.5g of fat.

  • Brand: Meadow Fresh
  • Contains: Dairy, Eggs
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Meadow Fresh Cheese coleslaw is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 204 kcal of energy, 3.4g of protein, 5.2g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Meadow Fresh Cheese coleslaw is 204 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Meadow Fresh Cheese coleslaw?

Meadow Fresh Cheese coleslaw contains 204 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meadow Fresh Cheese coleslaw high in fat?

Yes, according to FSA traffic-light guidelines, Meadow Fresh Cheese coleslaw is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Meadow Fresh Cheese coleslaw low in sugar?

Yes, Meadow Fresh Cheese coleslaw has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Meadow Fresh Cheese coleslaw contain any allergens?

Yes, Meadow Fresh Cheese coleslaw contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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