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Calories in McVities Hobnobs Milk Chocolate: Protein, Carbs & Fat

McVities Hobnobs Milk Chocolate contains 494 kcal per 100g, with 7.0g of protein, 61.4g of carbohydrates, and 23.3g of fat. Relatively high in calories, packing 494 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

McVities Hobnobs Milk Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 494 kcal of energy, 7.0g of protein, 61.4g of carbohydrates, and 23.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. McVities Hobnobs Milk Chocolate is 494 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in McVities Hobnobs Milk Chocolate?

McVities Hobnobs Milk Chocolate contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is McVities Hobnobs Milk Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, McVities Hobnobs Milk Chocolate is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is McVities Hobnobs Milk Chocolate high in sugar?

McVities Hobnobs Milk Chocolate contains 32.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does McVities Hobnobs Milk Chocolate contain any allergens?

Yes, McVities Hobnobs Milk Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is McVities Hobnobs Milk Chocolate so high in calories?

At 494 kcal per 100g, McVities Hobnobs Milk Chocolate is energy-dense, primarily due to its high fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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