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Mccormick Montreal Steak Seasoned Smoked Sausage Calories, Macros & Key Nutrients

Mccormick Montreal Steak Seasoned Smoked Sausage contains 273 kcal per 100g, with 13.6g of protein, 7.6g of carbohydrates, and 21.2g of fat. High in protein, providing 13.6g per 100g.

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Nutritional Overview

Mccormick Montreal Steak Seasoned Smoked Sausage is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 273 kcal of energy, 13.6g of protein, 7.6g of carbohydrates, and 21.2g of fat.

It is a good source of protein, providing 13.6g per 100g (around 20% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.2g per 100g (7.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Mccormick Montreal Steak Seasoned Smoked Sausage ends up on your plate, its 273 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Mccormick Montreal Steak Seasoned Smoked Sausage?

Mccormick Montreal Steak Seasoned Smoked Sausage contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mccormick Montreal Steak Seasoned Smoked Sausage high in protein?

Yes, Mccormick Montreal Steak Seasoned Smoked Sausage provides 13.6g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mccormick Montreal Steak Seasoned Smoked Sausage provides 27% of this.

Is Mccormick Montreal Steak Seasoned Smoked Sausage high in fat?

Yes, according to FSA traffic-light guidelines, Mccormick Montreal Steak Seasoned Smoked Sausage is classified as high in fat with 21.2g per 100g (the threshold is 17.5g). Of this, 7.6g is saturated fat.

Is Mccormick Montreal Steak Seasoned Smoked Sausage low in sugar?

Yes, Mccormick Montreal Steak Seasoned Smoked Sausage has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mccormick Montreal Steak Seasoned Smoked Sausage high in salt?

Mccormick Montreal Steak Seasoned Smoked Sausage contains 2.19g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Does Mccormick Montreal Steak Seasoned Smoked Sausage contain any allergens?

Yes, Mccormick Montreal Steak Seasoned Smoked Sausage contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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