Matcha Latte: Mushroom blend: Calorie Count & Nutritional Breakdown
Matcha Latte: Mushroom blend contains 621 kcal per 100g, with 19.4g of protein, 45.5g of carbohydrates, and 30.7g of fat. It is energy-dense.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Matcha Latte: Mushroom blend is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 621 kcal of energy, 19.4g of protein, 45.5g of carbohydrates, and 30.7g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.7g per 100g (28.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving provides 35.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
This is an energy-dense food at 621 kcal per 100g, largely due to its fat content (30.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 621 kcal per 100g, Matcha Latte: Mushroom blend is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.
Frequently Asked Questions
How many calories are in Matcha Latte: Mushroom blend?
Matcha Latte: Mushroom blend contains 621 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Matcha Latte: Mushroom blend high in fat?
Yes, according to FSA traffic-light guidelines, Matcha Latte: Mushroom blend is classified as high in fat with 30.7g per 100g (the threshold is 17.5g). Of this, 28.3g is saturated fat.
Is Matcha Latte: Mushroom blend high in fibre?
Yes, Matcha Latte: Mushroom blend provides 35.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Why is Matcha Latte: Mushroom blend so high in calories?
At 621 kcal per 100g, Matcha Latte: Mushroom blend is energy-dense, primarily due to its high fat content (30.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Matcha Latte: Mushroom blend (621 kcal per 100g). Tap one to compare them side by side.