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Maryland Cookies choco chip: Calorie Count & Nutritional Breakdown

Maryland Cookies choco chip contains 491 kcal per 100g, with 5.8g of protein, 65.4g of carbohydrates, and 22.1g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Maryland
  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maryland Cookies choco chip is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 491 kcal of energy, 5.8g of protein, 65.4g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (11.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Maryland Cookies choco chip is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 491 kcal per 100g, largely due to its fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Maryland Cookies choco chip fits your daily goal at 491 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Maryland Cookies choco chip?

Maryland Cookies choco chip contains 491 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Maryland Cookies choco chip high in fat?

Yes, according to FSA traffic-light guidelines, Maryland Cookies choco chip is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 11.3g is saturated fat.

Is Maryland Cookies choco chip high in sugar?

Maryland Cookies choco chip contains 34.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maryland Cookies choco chip suitable for vegetarians?

Yes, Maryland Cookies choco chip is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Maryland Cookies choco chip contain any allergens?

Yes, Maryland Cookies choco chip contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Maryland Cookies choco chip so high in calories?

At 491 kcal per 100g, Maryland Cookies choco chip is energy-dense, primarily due to its high fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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