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Marshmallow Nutrition Facts per 100g

Marshmallow contains 318 kcal per 100g, with 1.8g of protein, 81.3g of carbohydrates, and 0.2g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 3.0mg, Vitamin C 0.0mg
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Nutritional Overview

Marshmallow is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 318 kcal of energy, 1.8g of protein, 81.3g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marshmallow is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Marshmallow comes to 318 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Marshmallow?

Marshmallow contains 318 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marshmallow a good source of protein?

Marshmallow contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marshmallow low in fat?

Yes, Marshmallow contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marshmallow high in sugar?

Marshmallow contains 57.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marshmallow low in salt?

Yes, Marshmallow contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marshmallow suitable for vegetarians?

Yes, Marshmallow is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Marshmallow free from major allergens?

Marshmallow does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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