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Mars Smooth and Creamy: Full Macro & Calorie Guide

Mars Smooth and Creamy contains 341 kcal per 100g, with 3.6g of protein, 41.9g of carbohydrates, and 17.2g of fat.

  • Brand: Mars
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mars Smooth and Creamy is a food item that can be part of a varied diet. Per 100g serving, it provides 341 kcal of energy, 3.6g of protein, 41.9g of carbohydrates, and 17.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Mars Smooth and Creamy's real energy value is 341 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Mars Smooth and Creamy?

Mars Smooth and Creamy contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mars Smooth and Creamy high in sugar?

Mars Smooth and Creamy contains 31.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mars Smooth and Creamy low in salt?

Yes, Mars Smooth and Creamy contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mars Smooth and Creamy (341 kcal per 100g). Tap one to compare them side by side.

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