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How Many Calories in Marmite Yeast Extract?

Marmite Yeast Extract contains 260 kcal per 100g, with 34.0g of protein, 30.0g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: Marmite
  • Contains: Gluten, Celery
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marmite Yeast Extract is a food item that can be part of a varied diet. Per 100g serving, it provides 260 kcal of energy, 34.0g of protein, 30.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 34.0g per 100g (around 52% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marmite Yeast Extract is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 260 kcal per 100g, Marmite Yeast Extract can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Marmite Yeast Extract?

Marmite Yeast Extract contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marmite Yeast Extract high in protein?

Yes, Marmite Yeast Extract provides 34.0g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marmite Yeast Extract provides 68% of this.

Is Marmite Yeast Extract low in fat?

Yes, Marmite Yeast Extract contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marmite Yeast Extract low in sugar?

Yes, Marmite Yeast Extract has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marmite Yeast Extract high in salt?

Marmite Yeast Extract contains 10.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 180% of this.

Is Marmite Yeast Extract suitable for vegans?

Yes, Marmite Yeast Extract is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 260 kcal and 34.0g of protein per 100g.

Does Marmite Yeast Extract contain any allergens?

Yes, Marmite Yeast Extract contains the following allergens: gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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