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Marks & Spencers All Butter Cookie: Calories, Protein & Nutrition Guide

Marks & Spencers All Butter Cookie contains 505 kcal per 100g, with 6.5g of protein, 63.5g of carbohydrates, and 25.0g of fat. Relatively high in calories, packing 505 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencers All Butter Cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 505 kcal of energy, 6.5g of protein, 63.5g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 505 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencers All Butter Cookie checks in at 505 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencers All Butter Cookie?

Marks & Spencers All Butter Cookie contains 505 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencers All Butter Cookie high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencers All Butter Cookie is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Marks & Spencers All Butter Cookie high in sugar?

Marks & Spencers All Butter Cookie contains 29.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Marks & Spencers All Butter Cookie contain any allergens?

Yes, Marks & Spencers All Butter Cookie contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencers All Butter Cookie so high in calories?

At 505 kcal per 100g, Marks & Spencers All Butter Cookie is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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