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Marks & Spencer Vegan Shortbread Rounds: Calorie Count & Nutritional Breakdown

Marks & Spencer Vegan Shortbread Rounds contains 528 kcal per 100g, with 6.0g of protein, 57.4g of carbohydrates, and 29.9g of fat. Relatively high in calories, packing 528 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Vegan Shortbread Rounds is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 528 kcal of energy, 6.0g of protein, 57.4g of carbohydrates, and 29.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.9g per 100g (12.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Marks & Spencer Vegan Shortbread Rounds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 528 kcal per 100g, largely due to its fat content (29.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Marks & Spencer Vegan Shortbread Rounds fits your daily goal? At 528 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Vegan Shortbread Rounds?

Marks & Spencer Vegan Shortbread Rounds contains 528 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Vegan Shortbread Rounds high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Vegan Shortbread Rounds is classified as high in fat with 29.9g per 100g (the threshold is 17.5g). Of this, 12.4g is saturated fat.

Is Marks & Spencer Vegan Shortbread Rounds suitable for vegans?

Yes, Marks & Spencer Vegan Shortbread Rounds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 528 kcal and 6.0g of protein per 100g.

Why is Marks & Spencer Vegan Shortbread Rounds so high in calories?

At 528 kcal per 100g, Marks & Spencer Vegan Shortbread Rounds is energy-dense, primarily due to its high fat content (29.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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