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How Many Calories in Marks & Spencer Vanilla Ice Cream?

Marks & Spencer Vanilla Ice Cream contains 169 kcal per 100g, with 2.7g of protein, 22.7g of carbohydrates, and 7.2g of fat. A vegan-friendly option.

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Nutritional Overview

Marks & Spencer Vanilla Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 169 kcal of energy, 2.7g of protein, 22.7g of carbohydrates, and 7.2g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Vanilla Ice Cream is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Marks & Spencer Vanilla Ice Cream's real 169 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Marks & Spencer Vanilla Ice Cream?

Marks & Spencer Vanilla Ice Cream contains 169 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Vanilla Ice Cream a good source of protein?

Marks & Spencer Vanilla Ice Cream contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Vanilla Ice Cream low in salt?

Yes, Marks & Spencer Vanilla Ice Cream contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Vanilla Ice Cream suitable for vegans?

Yes, Marks & Spencer Vanilla Ice Cream is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 169 kcal and 2.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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