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Marks & Spencer Perfectly Matured Christmas Pudding Calories & Nutrition Facts

Marks & Spencer Perfectly Matured Christmas Pudding contains 286 kcal per 100g, with 3.2g of protein, 54.0g of carbohydrates, and 5.3g of fat.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Marks & Spencer Perfectly Matured Christmas Pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 286 kcal of energy, 3.2g of protein, 54.0g of carbohydrates, and 5.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Perfectly Matured Christmas Pudding has 286 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Marks & Spencer Perfectly Matured Christmas Pudding?

Marks & Spencer Perfectly Matured Christmas Pudding contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Perfectly Matured Christmas Pudding high in sugar?

Marks & Spencer Perfectly Matured Christmas Pudding contains 27.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks & Spencer Perfectly Matured Christmas Pudding low in salt?

Yes, Marks & Spencer Perfectly Matured Christmas Pudding contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer Perfectly Matured Christmas Pudding contain any allergens?

Yes, Marks & Spencer Perfectly Matured Christmas Pudding contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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