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Marks & Spencer M&S Bao Buns: Full Macro & Calorie Guide

Marks & Spencer M&S Bao Buns contains 254 kcal per 100g, with 6.4g of protein, 52.5g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer M&S Bao Buns is a food item that can be part of a varied diet. Per 100g serving, it provides 254 kcal of energy, 6.4g of protein, 52.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. If Marks & Spencer M&S Bao Buns is on today's menu, its 254 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer M&S Bao Buns?

Marks & Spencer M&S Bao Buns contains 254 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer M&S Bao Buns low in fat?

Yes, Marks & Spencer M&S Bao Buns contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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