Marks & Spencer Mini Belgian Chocolate Ice creams: Calories, Protein & Nutrition Guide
Marks & Spencer Mini Belgian Chocolate Ice creams contains 25 kcal per 100g, with 5.1g of protein, 32.0g of carbohydrates, and 25.0g of fat. High in protein, providing 5.1g per 100g. It is low in calories, making it suitable for calorie-controlled diets.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Mini Belgian Chocolate Ice creams is a food item that can be part of a varied diet. Per 100g serving, it provides 25 kcal of energy, 5.1g of protein, 32.0g of carbohydrates, and 25.0g of fat.
At just 25 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
It is a good source of protein, providing 5.1g per 100g (around 82% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (14.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Marks & Spencer Mini Belgian Chocolate Ice creams by eye, our food content calculator logs its real 25 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Marks & Spencer Mini Belgian Chocolate Ice creams?
Marks & Spencer Mini Belgian Chocolate Ice creams contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Marks & Spencer Mini Belgian Chocolate Ice creams high in protein?
Yes, Marks & Spencer Mini Belgian Chocolate Ice creams provides 5.1g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Mini Belgian Chocolate Ice creams provides 10% of this.
Is Marks & Spencer Mini Belgian Chocolate Ice creams high in fat?
Yes, according to FSA traffic-light guidelines, Marks & Spencer Mini Belgian Chocolate Ice creams is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 14.3g is saturated fat.
Is Marks & Spencer Mini Belgian Chocolate Ice creams high in sugar?
Marks & Spencer Mini Belgian Chocolate Ice creams contains 26.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is Marks & Spencer Mini Belgian Chocolate Ice creams low in salt?
Yes, Marks & Spencer Mini Belgian Chocolate Ice creams contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Mini Belgian Chocolate Ice creams (25 kcal per 100g). Tap one to compare them side by side.