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Marks & Spencer Mashed Potato Nutrition Facts per 100g

Marks & Spencer Mashed Potato contains 118 kcal per 100g, with 23.2g of protein, 0.0g of carbohydrates, and 2.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Marks & Spencer
  • Contains: Dairy
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Nutritional Overview

Marks & Spencer Mashed Potato is a food item that can be part of a varied diet. Per 100g serving, it provides 118 kcal of energy, 23.2g of protein, 0.0g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 23.2g per 100g (around 79% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Marks & Spencer Mashed Potato fits your day. It's 118 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Mashed Potato?

Marks & Spencer Mashed Potato contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Mashed Potato high in protein?

Yes, Marks & Spencer Mashed Potato provides 23.2g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Mashed Potato provides 46% of this.

Is Marks & Spencer Mashed Potato low in fat?

Yes, Marks & Spencer Mashed Potato contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Mashed Potato low in salt?

Yes, Marks & Spencer Mashed Potato contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer Mashed Potato contain any allergens?

Yes, Marks & Spencer Mashed Potato contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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