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Marks & Spencer Lemon & Herb Manzanilla Olives: Full Macro & Calorie Guide

Marks & Spencer Lemon & Herb Manzanilla Olives contains 201 kcal per 100g, with 1.1g of protein, 0.9g of carbohydrates, and 21.0g of fat.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Lemon & Herb Manzanilla Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 201 kcal of energy, 1.1g of protein, 0.9g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Lemon & Herb Manzanilla Olives's real energy value is 201 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Marks & Spencer Lemon & Herb Manzanilla Olives?

Marks & Spencer Lemon & Herb Manzanilla Olives contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Lemon & Herb Manzanilla Olives a good source of protein?

Marks & Spencer Lemon & Herb Manzanilla Olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Lemon & Herb Manzanilla Olives high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Lemon & Herb Manzanilla Olives is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Marks & Spencer Lemon & Herb Manzanilla Olives low in sugar?

Yes, Marks & Spencer Lemon & Herb Manzanilla Olives has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Lemon & Herb Manzanilla Olives high in salt?

Marks & Spencer Lemon & Herb Manzanilla Olives contains 2.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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