Calories in Marks & Spencer Jelly Belly® jelly beans: Protein, Carbs & Fat

Nutritional Overview

Marks & Spencer Jelly Belly® jelly beans is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 0.1g of protein, 90.3g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

At just 0 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Jelly Belly® jelly beans is 0 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.