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Marks & Spencer Jelly Beans: Full Macro & Calorie Guide

Marks & Spencer Jelly Beans contains 373 kcal per 100g, with 0.3g of protein, 91.8g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Jelly Beans is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 0.3g of protein, 91.8g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. If Marks & Spencer Jelly Beans is on today's menu, its 373 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer Jelly Beans?

Marks & Spencer Jelly Beans contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Jelly Beans a good source of protein?

Marks & Spencer Jelly Beans contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Jelly Beans low in fat?

Yes, Marks & Spencer Jelly Beans contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Jelly Beans high in sugar?

Marks & Spencer Jelly Beans contains 54.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks & Spencer Jelly Beans high in salt?

Marks & Spencer Jelly Beans contains 14.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 246% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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