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Calories in Marks & Spencer Hog roast sausage roll: Protein, Carbs & Fat

Marks & Spencer Hog roast sausage roll contains 292 kcal per 100g, with 10.4g of protein, 20.2g of carbohydrates, and 18.5g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Hog roast sausage roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 292 kcal of energy, 10.4g of protein, 20.2g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Hog roast sausage roll is 292 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Marks & Spencer Hog roast sausage roll?

Marks & Spencer Hog roast sausage roll contains 292 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Hog roast sausage roll high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Hog roast sausage roll is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is Marks & Spencer Hog roast sausage roll low in sugar?

Yes, Marks & Spencer Hog roast sausage roll has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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