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Calories in Marks & Spencer Garlic bread: Protein, Carbs & Fat

Marks & Spencer Garlic bread contains 311 kcal per 100g, with 10.4g of protein, 40.0g of carbohydrates, and 11.7g of fat.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten
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Nutritional Overview

Marks & Spencer Garlic bread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 311 kcal of energy, 10.4g of protein, 40.0g of carbohydrates, and 11.7g of fat.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Garlic bread alone won't break your daily goal, but 311 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Marks & Spencer Garlic bread?

Marks & Spencer Garlic bread contains 311 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Garlic bread low in sugar?

Yes, Marks & Spencer Garlic bread has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Garlic bread contain any allergens?

Yes, Marks & Spencer Garlic bread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Garlic bread (311 kcal per 100g). Tap one to compare them side by side.

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