Skip to main content
Menu

Home › Calories › Uncategorised › Marks & Spencer Dinky Cheddar & Onion Rolls

Marks & Spencer Dinky Cheddar & Onion Rolls Calories & Nutrition Facts

Marks & Spencer Dinky Cheddar & Onion Rolls contains 375 kcal per 100g, with 11.0g of protein, 30.6g of carbohydrates, and 22.9g of fat.

  • Brand: Marks & Spencer
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Dinky Cheddar & Onion Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 11.0g of protein, 30.6g of carbohydrates, and 22.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.9g per 100g (14.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Dinky Cheddar & Onion Rolls isn't always what people expect calorie-wise, 375 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Marks & Spencer Dinky Cheddar & Onion Rolls?

Marks & Spencer Dinky Cheddar & Onion Rolls contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Dinky Cheddar & Onion Rolls high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Dinky Cheddar & Onion Rolls is classified as high in fat with 22.9g per 100g (the threshold is 17.5g). Of this, 14.5g is saturated fat.

Is Marks & Spencer Dinky Cheddar & Onion Rolls low in sugar?

Yes, Marks & Spencer Dinky Cheddar & Onion Rolls has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Dinky Cheddar & Onion Rolls (375 kcal per 100g). Tap one to compare them side by side.

Related Foods