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Marks & Spencer cranberry and almonds Calories, Macros & Key Nutrients

Marks & Spencer cranberry and almonds contains 510 kcal per 100g, with 9.7g of protein, 47.4g of carbohydrates, and 29.7g of fat. It is energy-dense.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer cranberry and almonds is a food item that can be part of a varied diet. Per 100g serving, it provides 510 kcal of energy, 9.7g of protein, 47.4g of carbohydrates, and 29.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.7g per 100g (5.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Marks & Spencer cranberry and almonds is 510 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Marks & Spencer cranberry and almonds?

Marks & Spencer cranberry and almonds contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer cranberry and almonds high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer cranberry and almonds is classified as high in fat with 29.7g per 100g (the threshold is 17.5g). Of this, 5.7g is saturated fat.

Is Marks & Spencer cranberry and almonds high in sugar?

Marks & Spencer cranberry and almonds contains 42.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Marks & Spencer cranberry and almonds high in fibre?

Yes, Marks & Spencer cranberry and almonds provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Marks & Spencer cranberry and almonds so high in calories?

At 510 kcal per 100g, Marks & Spencer cranberry and almonds is energy-dense, primarily due to its high fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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