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Calories in Marks & Spencer Chicken seasoning: Protein, Carbs & Fat

Marks & Spencer Chicken seasoning contains 267 kcal per 100g, with 15.5g of protein, 28.9g of carbohydrates, and 5.6g of fat. It is high in protein.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer Chicken seasoning is a food item that can be part of a varied diet. Per 100g serving, it provides 267 kcal of energy, 15.5g of protein, 28.9g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 15.5g per 100g (around 23% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Marks & Spencer Chicken seasoning carries 267 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer Chicken seasoning?

Marks & Spencer Chicken seasoning contains 267 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Chicken seasoning high in protein?

Yes, Marks & Spencer Chicken seasoning provides 15.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Chicken seasoning provides 31% of this.

Is Marks & Spencer Chicken seasoning high in salt?

Marks & Spencer Chicken seasoning contains 12.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 200% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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