Marks & Spencer Cheddar Cheese Potato Mash Nutrition Facts per 100g
Marks & Spencer Cheddar Cheese Potato Mash contains 117 kcal per 100g, with 3.5g of protein, 14.3g of carbohydrates, and 4.7g of fat.
- Brand: Marks & Spencer
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Cheddar Cheese Potato Mash is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 117 kcal of energy, 3.5g of protein, 14.3g of carbohydrates, and 4.7g of fat.
With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Cheddar Cheese Potato Mash can add 117 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.
Frequently Asked Questions
How many calories are in Marks & Spencer Cheddar Cheese Potato Mash?
Marks & Spencer Cheddar Cheese Potato Mash contains 117 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Cheddar Cheese Potato Mash low in sugar?
Yes, Marks & Spencer Cheddar Cheese Potato Mash has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Marks & Spencer Cheddar Cheese Potato Mash contain any allergens?
Yes, Marks & Spencer Cheddar Cheese Potato Mash contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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