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Marks & Spencer Céréales Crunch Aux Amandes: Full Macro & Calorie Guide

Marks & Spencer Céréales Crunch Aux Amandes contains 488 kcal per 100g, with 9.9g of protein, 57.4g of carbohydrates, and 23.3g of fat. At 488 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Céréales Crunch Aux Amandes is a food item that can be part of a varied diet. Per 100g serving, it provides 488 kcal of energy, 9.9g of protein, 57.4g of carbohydrates, and 23.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.3g per 100g (7.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Marks & Spencer Céréales Crunch Aux Amandes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 488 kcal per 100g, largely due to its fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Céréales Crunch Aux Amandes's real energy value is 488 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Marks & Spencer Céréales Crunch Aux Amandes?

Marks & Spencer Céréales Crunch Aux Amandes contains 488 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Céréales Crunch Aux Amandes high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Céréales Crunch Aux Amandes is classified as high in fat with 23.3g per 100g (the threshold is 17.5g). Of this, 7.2g is saturated fat.

Is Marks & Spencer Céréales Crunch Aux Amandes suitable for vegetarians?

Yes, Marks & Spencer Céréales Crunch Aux Amandes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer Céréales Crunch Aux Amandes contain any allergens?

Yes, Marks & Spencer Céréales Crunch Aux Amandes contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Céréales Crunch Aux Amandes so high in calories?

At 488 kcal per 100g, Marks & Spencer Céréales Crunch Aux Amandes is energy-dense, primarily due to its high fat content (23.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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