How Many Calories in Marks & Spencer Breakfast bars - peanut and dark chocolatr?

Nutritional Overview

Marks & Spencer Breakfast bars - peanut and dark chocolatr is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 15.1g of protein, 38.9g of carbohydrates, and 28.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.8g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (28.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Marks & Spencer Breakfast bars - peanut and dark chocolatr's real 490 kcal per 100g is logged, our food calorie estimator handles the running total automatically.