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Home › Calories › Snacks & Confectionery › Marks & Spencer Biscuits Viennois au chocolat au lait

How Many Calories in Marks & Spencer Biscuits Viennois au chocolat au lait?

Marks & Spencer Biscuits Viennois au chocolat au lait contains 527 kcal per 100g, with 5.4g of protein, 58.6g of carbohydrates, and 29.7g of fat. It is energy-dense.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Biscuits Viennois au chocolat au lait is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 527 kcal of energy, 5.4g of protein, 58.6g of carbohydrates, and 29.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.7g per 100g (18.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 527 kcal per 100g, largely due to its fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Marks & Spencer Biscuits Viennois au chocolat au lait's real 527 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Marks & Spencer Biscuits Viennois au chocolat au lait?

Marks & Spencer Biscuits Viennois au chocolat au lait contains 527 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Biscuits Viennois au chocolat au lait high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Biscuits Viennois au chocolat au lait is classified as high in fat with 29.7g per 100g (the threshold is 17.5g). Of this, 18.2g is saturated fat.

Is Marks & Spencer Biscuits Viennois au chocolat au lait high in sugar?

Marks & Spencer Biscuits Viennois au chocolat au lait contains 27.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Marks & Spencer Biscuits Viennois au chocolat au lait contain any allergens?

Yes, Marks & Spencer Biscuits Viennois au chocolat au lait contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Biscuits Viennois au chocolat au lait so high in calories?

At 527 kcal per 100g, Marks & Spencer Biscuits Viennois au chocolat au lait is energy-dense, primarily due to its high fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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