Marks & Spencer Beetroot wraps: Full Macro & Calorie Guide
Marks & Spencer Beetroot wraps contains 281 kcal per 100g, with 8.0g of protein, 45.9g of carbohydrates, and 5.6g of fat.
- Brand: Marks & Spencer
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Nutritional Overview
Marks & Spencer Beetroot wraps is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 281 kcal of energy, 8.0g of protein, 45.9g of carbohydrates, and 5.6g of fat.
With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Marks & Spencer Beetroot wraps is 281 kcal. Our kcal checker tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Marks & Spencer Beetroot wraps?
Marks & Spencer Beetroot wraps contains 281 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Beetroot wraps low in sugar?
Yes, Marks & Spencer Beetroot wraps has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Beetroot wraps (281 kcal per 100g). Tap one to compare them side by side.